The whole of fitness is underdescribed in its entirety when we transition from Chapter 2 to Chapter 3. We are told to stay in shape; use it or lose it. A lot of us stay in shape. Pear is a shape, right? But are we doing everything we can to maintain our health? We don’t need to be able to pass the new Army Combat Fitness Test (ACFT) or start up a Combat Fitness Gym, but we do need to take care of our whole health.
An article in Medical News Today describes health as “… physical, mental, and social wellbeing, and as a resource for living a full life.” Nutrition, exercise, proper medical screenings, hydration, proper use of prescribed medicines and supplements, mental health, hygiene, and social engagement are all part of this. In Chapter 1 and Chapter 2, we are taught all these things so it should be easy to maintain them in Chapter 3. If we don’t, why?
In Chapter 1, our parents, teachers, coaches, and clergy teach us the basics of what we need to know. Parents teach us about proper hygiene and health. Shower every day, brush your teeth after every meal, clean under your fingernails, wash your clothes, pick up your room, put on a hat and coat if it’s cold outside, etc. All these things, which we ignore, until they yell at us, form the basis which gets built upon by others in this and Chapter 2.
Coaches teach us how to build muscle and endurance through instruction and competitive sports. They reinforce hygiene making us change our clothes before and after the gym and have us shower so we dont funkify the hallways. Clergy help us with our mental health, teaching us about faith, calm, love thy neighbor but not his wife, be honest, have integrity, be good, help others. Teachers tell us about biology, the health of the human body, what food and water does for us and about illness and disease.
What do we learn in Chapter 2? Get off my grass! That’s what you should have learned Warrior breed. We take the basics we learned in Chapter 1 and fine-tune them, make them all mesh together to make us a high-speed, low-drag, MRE-fueled, beer-cooled, lover of two(men) and killer of commies. We learn that to be a good Warrior we must apply all these things with vigor or jeopardize the mission. Don’t shower and the enemy will smell you. Don’t pick up after yourself and the enemy will track you. Don’t maintain your endurance and the enemy will catch you. Don’t maintain your strength and the enemy will kill you. Don’t love thy neighbor and your troops won’t follow you. Take a knee, face out, drink water, change your socks.
Phew, that’s done. No more early morning PT. I love PT but the military sure has a way to suck the joy out of fun things. So, we work out a bunch less, celebrate with adult beverages while swapping war stories with fellow Warriors and think we are in the clear, maybe with some bumps and bruises. But hey, we are still young…right now. Eventually, we are in damage control mode wondering how we got this beer belly, can only do 20 painful pushups, creek and moan when we get out of the chair, and wonder why people at the bar laugh at us before we tell the funny story. Ouch, MEDIC!
What we haven’t done is use all of our skills, maybe at a slower pace, to maintain our health. So, what to do? Keep moving the day we get out, set up and maintain regular medical appointments, understand we won’t burn as many calories as before and can eat less, continue to help others, be kind and find something that occupies our mind when not working or with family. Let’s break each one down.
Keep moving. You don’t need to be Ranger Joe anymore, doing 2 PT sessions every day lifting massive weights and running so hard you blow snot bubbles down to your knees. But you need to work your cardio and keep your muscles working. Walk your dog a couple of miles every day. If you don’t have one, rescue one. Doing a good thing, saving money by rescuing vs buying, and is great for your mental health. Bam, 3 dead birds. Buy a used treadmill on Craigslist. It doesn’t have to be the top of the line and neither do you. Walk the neighbor’s dog, being kind and fit all at once. Work your muscles by doing your own landscaping. It will save money and use muscles that are more than just pushing weights in a gym. Volunteer at a food shelf. Moving cases of food around while helping thy neighbor who really needs it, win-win.
Medical screening. Don’t start on how the VA sucks, I get it. Comp and Pen sucks and so do some clinics. But some are good, too. The point…document your health, get screening for your ailments, referrals for specialist stuff. Seek a job with health benefits so you don’t have to rely on VA. Use TRICARE if you can. I know, the Marine Corps broke me, they should fix me. But going down the road of righteousness at the expense of your health may be a plan worth re-thinking. Don’t give up, but don’t throw the big fat baby out with the bathwater.
Mental health. This needs an entire subdivision (installment). Treat it like physical health if it is broken. Stop thinking civilian Doctors can’t help you. They can and will; trust my crazy and counseled brain. But it is more than treating PTSD etc. It is about being positively, socially engaged with other humans, having a job to motivate us and challenge our brains, loving another human or dog or stupid cat, helping our fellow man to give us faith in ourselves and others. It is so many things, easily done. It is not ruminating that Chapter 3 sucks, non-Warriors don’t understand, Chapter 3 is meaningless, I am meaningless. Sounds kind of dumb when you see it written down, doesnt it.
So, let’s maintain our health, wholly. It’s not just pushups, situps, and a 2-mile run. It is maintaining the whole of our self.
Sergeant Major is done talking now. You can open your soup cooler and help your fellow Warriors with examples of what you do.
—SGM DTB—
